Spine gourd – மிதி பாகல் – 100 gm

Description

Spine gourd (Small Bitter gourd) is especially rich in vitamin C, an important micronutrient involved in disease prevention, bone formation, and wound healing.It’s also high in vitamin A, a fat-soluble vitamin that promotes skin health and proper vision.It provides folate, which is essential for growth and development, as well as smaller amounts of potassium, zinc, and iron. Spine gourd is a good source of catechin, gallic acid, epicatechin, and chlorogenic.